Thanks everyone for the the positive feedback on my STEM Tuesday posts.
With the weather getting warmer, many of us are getting on the excercise and dieting as we anticipate baring more skin. Me too.
Does the Human Microbiome impact our efforts? Guess what? Big time.
Chemistry tells me that a calorie is a calorie, no matter where it comes from. Eating fewer calories and moving more is the only way to be slimmer and trimmer.
“Eat less, Move more. That’s the key to staying thin,”
Doctor Heart told me. He’s correct, but that’s only part of the story.
Thin people have different microflora than obese people.
You know that old saying?
You are what you eat”
It’s sort of true, but not in the way you might think.